Lunch Ideas

I was reading a friend's blog today and she had this post. What a great idea!

Clearly she put a lot of work into compiling this list, so I have to give her all the credit, I'm just borrowing it. I have a feeling I will be using it this year as Luca's playschool is from 9am-1pm so he will require a snack and lunch packed on school days.


Parents’ Ideas of Healthy Snacks:
• Fruits (apples, oranges, blueberries, kiwi, raspberries, strawberries, grapes)
• Vegetables (carrots, celery, mushrooms, cucumber, broccoli, cauliflower, snap peas, alfalfa sprouts)
• Yogurt
• Granola
• Dried Fruit
• Popcorn
• Cheese
• Wheat Buds (Sobey’s)
• Homemade muffins, banana bread, Carrot Zucchini Cookies, snack bars
• Cereal
• Raisins
• Mixture of cereal/raisins/other dried fruit
• Crackers
• Applesauce
• Nutri-Grain Bars or Munchems
• Yogurt tubes


Parents’ Ideas of Healthy Lunches:
• Whole wheat sandwiches (egg, meat, jam, cheese, corned beef) (take a cookie cutter and cut out a shape or make a puzzle)
• Crackers, cheese, meat
• Noodles, pasta with sauce
• Wraps with cream cheese/jam/meat/cheese/spinach and cheese, cut into wheels
• Pizza
• Bagels with cream cheese/jam/honey/meat
• Soup/Stew in a thermos
• Vegetables
• Leftovers in thermos
• Meatballs with pineapple chunks
• Milk (white, chocolate, or strawberry)
• Homemade “Pizza Pops”—Dough (either homemade or Pillsbury) with ham and cheese/jam/hotdog/pepperoni stick folded inside or rolled, and then baked
• Cold pasta salads
• Grilled cheese sandwiches
• If you have more than one child in school, make one sandwich per kid, and then split the different sandwiches amongst your children—this way everyone gets a little variety
*Salad--lettuce, cucumber, carrots, croutons

Children’s Ideas of Healthy Snacks:
• Fruit (pineapple, banana, pear, apples, berries)
• Vegetables (grape tomatoes)
• Popcorn
• Cheese and crackers
• Fruit cups
• Banana bread/muffins
• Granola bar
• Raisins
• Yogurt
• Applesauce
• Cheese Strings

Children’s Ideas of Healthy Lunches:
• Sandwiches (on buns, bread, wraps, hot dog buns) (honey, jam, cheese, meat, veggie)
• Crackers, cheese
• Yogurt
• Fruit (watermelon, apples)
• Noodles in thermos
• Soup in thermos
• Cinnamon Toast

Thanks so much Momof4!!!