Tuesday, August 31, 2010

Lunch Ideas

I was reading a friend's blog today and she had this post. What a great idea!

Clearly she put a lot of work into compiling this list, so I have to give her all the credit, I'm just borrowing it. I have a feeling I will be using it this year as Luca's playschool is from 9am-1pm so he will require a snack and lunch packed on school days.


Parents’ Ideas of Healthy Snacks:
• Fruits (apples, oranges, blueberries, kiwi, raspberries, strawberries, grapes)
• Vegetables (carrots, celery, mushrooms, cucumber, broccoli, cauliflower, snap peas, alfalfa sprouts)
• Yogurt
• Granola
• Dried Fruit
• Popcorn
• Cheese
• Wheat Buds (Sobey’s)
• Homemade muffins, banana bread, Carrot Zucchini Cookies, snack bars
• Cereal
• Raisins
• Mixture of cereal/raisins/other dried fruit
• Crackers
• Applesauce
• Nutri-Grain Bars or Munchems
• Yogurt tubes


Parents’ Ideas of Healthy Lunches:
• Whole wheat sandwiches (egg, meat, jam, cheese, corned beef) (take a cookie cutter and cut out a shape or make a puzzle)
• Crackers, cheese, meat
• Noodles, pasta with sauce
• Wraps with cream cheese/jam/meat/cheese/spinach and cheese, cut into wheels
• Pizza
• Bagels with cream cheese/jam/honey/meat
• Soup/Stew in a thermos
• Vegetables
• Leftovers in thermos
• Meatballs with pineapple chunks
• Milk (white, chocolate, or strawberry)
• Homemade “Pizza Pops”—Dough (either homemade or Pillsbury) with ham and cheese/jam/hotdog/pepperoni stick folded inside or rolled, and then baked
• Cold pasta salads
• Grilled cheese sandwiches
• If you have more than one child in school, make one sandwich per kid, and then split the different sandwiches amongst your children—this way everyone gets a little variety
*Salad--lettuce, cucumber, carrots, croutons

Children’s Ideas of Healthy Snacks:
• Fruit (pineapple, banana, pear, apples, berries)
• Vegetables (grape tomatoes)
• Popcorn
• Cheese and crackers
• Fruit cups
• Banana bread/muffins
• Granola bar
• Raisins
• Yogurt
• Applesauce
• Cheese Strings

Children’s Ideas of Healthy Lunches:
• Sandwiches (on buns, bread, wraps, hot dog buns) (honey, jam, cheese, meat, veggie)
• Crackers, cheese
• Yogurt
• Fruit (watermelon, apples)
• Noodles in thermos
• Soup in thermos
• Cinnamon Toast

Thanks so much Momof4!!!

3 comments:

Writer Mom said...

I didn't see homemade oatmeal cookies on this list... :) Thanks for passing on these great ideas! Now if you could write a post on how to get my picky eater to try more foods...

The Tompkins Family said...

Great list. I have to agree with the previous comment...if only Samara would eat even a quarter of the foods listed, I'd be set!

momof4 said...

Thanks Jan!! My oldest (and pickiest), is getting better as the year's go on... He will try alot more stuff than he ever used to, as he sees his friends try it. I also let him pick what he would like (out of a few options), so he feels he has come choices!!! I do agree though, it would be wonderful if he ate 1/2 of this stuff!!!